Align & Breathe | Pranayama Workshop
September 6, 13, 20, 27 + October 5 | 6:15-7:15pm or
September 2, 9, 16, 23, 30 | 10:30-11-30am
$75 for 5-Week Series
In this workshop, we will explore the deeper, energetic aspects of yoga. Each class begins with a short asana practice to center you for deeper discovery. Learn about and experience a variety of pranayama (breathing) techniques that will take you beyond a physical practice of yoga. This is a progressive series; each class builds upon the previous one. By learning how to increase and advance your breathing capacity, you will be able to begin the practice of kumbhaka (breath retention).
Register through The Studio on Liberty